Free Macro Calculator for Breastfeeding
If you’re a breastfeeding mama and you’re looking to lose a bit of baby weight, you might be curious how many macros you should consume per day. Since you’re breastfeeding, your body has different nutritional needs than someone who isn’t lactating.
Good news…
There’s a free online calculator that you can use!
Simply enter your height, weight, activity level, and weight loss goals and the calculator will estimate your exact calorie deficit to aim for daily.
Disclaimer: It’s important that you choose “moderate loss” as a breastfeeding mom. And if you’re fewer than 13 weeks postpartum, choose “maintain.”
After you discover your personalized calorie deficit, the free macro calculator will walk you through exactly how many macros you should eat per day as a breastfeeding mama.
So if you want to know EXACTLY how many macros to shoot for per day, use this calculator to help you determine your personalized macro splits while breastfeeding.
Click here to access the free macro calculator for breastfeeding.
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Related article: How to Breastfeed and Lose Weight: Not Your Milk Supply