Yoga is a wonderful exercise to improve strength, balance, and flexibility and bring harmony between the body and mind.  There are tons of benefits to practicing yoga, but not all yoga is safe for pregnant women. 

Enter prenatal yoga!  (also known as pregnancy yoga)

Prenatal yoga is a gentle, low-impact practice designed uniquely for pregnancy..  The poses are adapted and modified to accommodate a pregnant woman’s body.  It focuses on restorative poses, pelvic floor work, breathing, and core strength.

Pregnancy yoga provides many benefits during your pregnancy.

Benefits of pregnancy yoga classes:

• Relaxes you

• Elevates your mood

• Increases energy

• Improves sleep

• Reduces stress

• Increases strength, flexibility, and endurance

• Decreases lower back pain

• Decreases nausea

• Decreases carpal tunnel syndrome

• Decreases headaches

• Manages your weight

• Lowers blood pressure

• Cuts your risk of preterm labor

• Helps alleviate pregnancy symptoms

• Prepares your body for labor

It’s a GREAT idea to take a simple and affordable breastfeeding class. Breastfeeding is something you need to LEARN to do. The Ultimate Breastfeeding Class is on-demand and perfect for new moms.

Disclaimer:  If you’re pregnant, please get permission from your healthcare provider and listen to your body.  Don't overdo it.  Start slow and avoid positions that are beyond your level of experience or comfort.

12 FREE PREGNANCY YOGA CLASSES

Free Pregnancy Morning Stretch

(20 minutes)
This pregnancy yoga morning stretch is great to relieve pregnancy symptoms of insomnia, sciatica, backaches and morning sickness.

Free Prenatal Morning Yoga Routine

(20 minutes)
This is a Prenatal Morning Yoga Routine to help you wake-up and go. Safe for all 3 trimesters

Free Pregnancy Yoga Morning Flow

(30 minutes)
A gentle prenatal yoga flow, led by Andrea Bogart. Designed to help you connect with your breath, relieve any tension or stress in the body, improve your circulation and build stamina.

Free Pregnancy Yoga Class For All Trimesters

(20 minutes)
This Prenatal Yoga Workout is appropriate pregnancy yoga for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recovery.

Free Pregnancy Yoga Class Gentle Flow

(30 minutes)
Free yoga class Prenatal yoga class for expectant moms or anyone wanting a gentle flow.

Free Pregnancy Yoga Class For First Trimester

(28 minutes)
A pregnancy yoga for the first trimester to stretch your body out, gain some energy, and ease morning sickness.

Free Pregnancy Yoga Class For Second Trimester

(23 minutes)
A feel-good yoga class for a sore pregnant body and to help keep your body strong for labor.

Free Pregnancy Yoga Class For Third Trimester

(31 minutes)
A yoga and exercise video designed especially for the 3rd trimester of pregnancy. Relieve the aches and pains of last trimester and prepare for labor.

Free 60-Minute Prenatal Yoga Flow

(60 minutes)
A calming and gentle 60-Minute Prenatal Yoga Flow lead by yogi, Andrea Bogart. The practice involves not just movement but also mindfulness. Listen to your body, connect with your breath and take this class at your own pace.

Free Prenatal Yoga Workout with Celebrity Trainer and Peloton Instructor Kristin McGee

(24 minutes)
Kristin McGee walks you through one of her awesome prenatal yoga routines.

Free Pregnancy Stretching Exercises

(7 minutes)
A morning stretch routine of 7 must-have pregnancy stretching exercises.

Free Prenatal Bedtime Yoga Routine (all Trimesters)

(20 minutes)
Slow-paced and filled with hip openers to release tension and increase blood flow to your legs before bed. Perfect pregnancy yoga to stretch out, relax and connect with baby.

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