When you’re breastfeeding you need to drink MORE water than you normally would.

 You probably would like to know the amount of ounces of water you should aim to drink per day.

Experts recommend breastfeeding mamas get at least 128 ounces per day. (or 16 -8 oz- cups of water)

 However, the total amount of ounces of water you should drink per day is dependent on a few things… your weight, whether you live in a hot climate, whether you exercise, and your milk production levels.

 Good news…

There’s a free online water intake calculator that you can use!  

Simply enter your weight, activity level, and climate and the calculator will estimate the amount of water a person should consume per day to avoid dehydration.

*DISCLAIMER: This calculator is meant for NON-BREASTFEEDING PEOPLE.  To calculate your water intake for breastfeeding… use the calculator to check the recommended ounces and make sure you aim to drink MORE than the calculator shows.  However, you shouldn’t overdo it.  Simply drink to thirst throughout the day.  

The best sign that you’re well-hydrated while breastfeeding is that you have colorless or light yellow pee.

PRO-TIP: Check the color of your urine often as a quick hydration test.

Click here to access the free water intake calculator.

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